Dave’s Hot Chicken Nutrition

Dave’s Hot Chicken is famous for its craveable chicken tenders and sliders, but if you’re watching to your nutrition you may be wondering how to fit it into your meal plan. While the menu is full of high protein items, the calories, fat, and sodium are pretty high too, especially with the signature spice blends and creamy sauces. Whether you’re one to chow down on their crazy hot tenders or tend to play it cool with your flavor choice, here’s what you need to know about the nutritional info for the chain.

Dave’s Hot Chicken nutrition profile is different with every serving, as it depends on spice level, portion size and add-ons such as fries, pickles and sauce. A standard chicken tender has between 200 to 400 calories, while a slider with bun and toppings can exceed 600. The sodium content of the meal is another factor, since fried and seasoned foods are usually very salty. For those seeking to take a more balanced approach, choosing grilled options (where available), reducing the amount of sauce you take, or asking to have your meal served with a side salad instead of fries are all ways to help reduce your calorie intake.

Dave’s Bites and Top
Loaded Fries

Dave’s Not Chicken
(Cauli)

Top Loaded
Shakes

Dave’s Hot Chicken Nutrition

Meals

Menu Item	Serving Size	Calories	Fat Calories	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
1 Slider with Fries
No Spice/Light Mild	419g	1060	530	57	10	0	70	2350	99	0	7	37
Mild Reaper	427g	1120	630	63	11	0	70	2620	100	0	8	37
1 Tender & 1 Slider with Fries
No Spice/Light Mild	635g	1550	790	86	15	0	135	3560	129	0	10	62
Mild Reaper	649g	1670	910	100	17	0	135	4090	131	0	11	62
2 Sliders with Fries
No Spice/Light Mild	668g	1680	940	94	17	0	140	3500	140	0	14	68
Mild Reaper	684g	1800	1060	106	19	0	140	4040	142	0	16	68
2 Tenders with Fries
No Spice/Light Mild	556g	1420	700	78	13	0	130	3620	118	0	6	56
Mild Reaper	568g	1540	800	90	15	0	130	4160	119	0	6	56
Single Slider
No Spice/Light Mild	249g	620	330	37	7	0	70	1150	41	0	7	31
Mild Reaper	257g	680	390	43	8	0	70	1420	42	0	8	31
Single Tender
No Spice/Light Mild	216g	490	260	29	5	0	65	1210	30	0	3	25
Mild Reaper	224g	550	310	35	6	0	65	1480	31	0	3	25

Sides

Menu Item	Serving Size	Calories	Fat Calories	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Cheese Fries	190g	460	190	22	3.5	0	0	1330	60	3	0	6
French Fries	170g	440	180	20	3	0	0	1200	58	3	0	6
Kale Slaw*	144g	270	230	26	4.5	0	20	170	8	3	4	2
Mac & Cheese	215g	290	140	16	8	0	40	1090	25	1	5	14
Single Slider
– No Spice/Light Mild	249g	620	330	37	7	0	70	1150	41	0	7	31
– Mild-Reaper	257g	680	390	43	8	0	70	1420	42	0	8	31
Single Tender
– No Spice/Light Mild	216g	490	260	29	5	0	65	1210	30	0	3	25
– Mild-Reaper	224g	550	310	35	6	0	65	1480	31	0	3	25
Side of Cheese Sauce	30g	70	50	6	3.5	0	20	340	1	0	1	3
Dave’s Sauce (Individual)	26g	180	160	18	3	0	15	150	2	0	1	0

Dave’s Not Chicken (Cauli)

Menu Item	Serving Size	Calories	Fat Calories	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Single Cauli Slider	220g	450	180	20	3	0	10	900	50	4	5	8
Single Cauli Tender	180g	350	150	17	2	0	5	850	40	3	2	6
10 Cauli Tender Bites	150g	400	160	18	2.5	0	10	950	45	4	3	7
1 Cauli Slider with Fries	390g	890	340	38	6	0	10	2100	108	7	5	14
2 Cauli Sliders with Fries	610g	1340	520	58	9	0	20	3200	158	11	10	22
2 Cauli Tenders with Fries	350g	750	310	35	5	0	10	2050	98	6	2	13
1 Cauli Tender & 1 Slider with Fries	560g	1240	490	55	8	0	15	2950	138	10	7	21
10 Cauli Tender Bites with Fries	320g	840	320	36	5.5	0	15	2150	103	7	3	14

Feed A Crowd

Menu Item	Serving Size	Calories	Fat Calories	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Box of Fries	340g	880	360	40	6	0	0	2400	116	6	0	12
Cauli Bites Hot Box	500g	1200	450	50	8	0	20	2800	150	8	5	18
Cauli Slider Hot Box	600g	1400	585	65	10	0	30	3200	180	10	8	22
Hot Box Roulette-Sliders	800g	2000	900	100	18	0	210	4500	220	12	15	60
Hot Box Roulette-Tenders	750g	1800	765	85	15	0	190	4200	200	10	12	55
Hot Box-Sliders	700g	1800	810	90	16	0	280	3800	200	11	14	70
Hot Box-Tenders	650g	1600	675	75	13	0	260	3600	180	9	10	65

Dave’s Bites and Top Loaded Fries

Menu Item	Serving Size	Calories	Fat Calories	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Small Top Loaded Fries	200g	520	240	27	5	0	30	1500	65	4	2	8
Regular Top Loaded Fries	300g	780	360	40	8	0	45	2250	98	6	3	12
Large Top Loaded Fries	400g	1040	480	53	11	0	60	3000	130	8	4	16
10 Dave’s Bites	300g	900	450	50	9	0	130	2200	70	2	3	40
10 Dave’s Bites with Fries	470g	1340	630	70	12	0	130	3400	128	5	3	46

Slushers

Menu Item	Serving Size	Calories	Fat Calories	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Frozen Minute Maid Strawberry Lemonade	16 oz	220	0	0	0	0	0	25	55	0	53	0
Frozen POWERADE Mountain Berry Blast	16 oz	180	0	0	0	0	0	180	45	0	44	0
Strawberries & Creme Slusher	16 oz	350	90	10	6	0	25	80	60	0	55	3
Orange Creme Slusher	16 oz	340	81	9	5.5	0	20	75	58	0	53	3
Rocket Creme Slusher	16 oz	360	108	12	7	0	30	90	62	0	58	4
Frozen HI-C Flashin’ Fruit Punch	16 oz	240	0	0	0	0	0	30	62	0	60	0
Frozen HI-C Orange Lavaburst	16 oz	230	0	0	0	0	0	25	58	0	56	0

Shakes

Menu Item	Serving Size	Calories	Fat Calories	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Small Chocolate Shake	344g	460	315	35	20	0	100	210	35	0	32	10
Regular Chocolate Shake	458g	610	420	47	27	0	135	280	46	0	43	13
Large Chocolate Shake	568g	760	520	58	33	0	165	350	61	0	57	17
Small Strawberry Shake	344g	460	315	35	20	0	100	150	35	0	35	10
Regular Strawberry Shake	458g	610	420	47	27	0	135	200	46	0	46	13
Large Strawberry Shake	568g	760	520	58	33	0	165	250	61	0	61	17
Small Vanilla Shake	344g	440	315	35	20	0	100	150	33	0	32	10
Regular Vanilla Shake	458g	590	420	47	27	0	135	200	43	0	43	13
Large Vanilla Shake	568g	740	520	58	33	0	165	250	57	0	57	17

Top Loaded Shakes

Menu Item	Serving Size	Calories	Fat Calories	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Oreo Top Loaded Shake	500g	800	480	54	30	0	160	400	95	2	65	15
Large Oreo Top Loaded Shake	650	1050	630	70	38	0	200	520	125	3	85	20
M&M Top Loaded Shake	500g	850	510	57	32	0	170	420	100	1	75	16
Large M&M Top Loaded Shake	650g	1100	660	73	40	0	220	550	130	2	95	22
Cinnamon Toast Crunch Top Loaded Shake	500g	780	450	50	28	0	150	380	90	3	60	14
Large Cinnamon Toast Crunch Shake	650g	1000	580	65	35	0	190	480	115	4	75	18

Drinks

Menu Item	Serving Size	Calories	Fat Calories	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Small Soft Drink	16 oz	180	0	0	0	0	0	60	51	0	51	0
Regular Soft Drink	20 oz	210	0	0	0	0	0	70	59	0	59	0
Large Soft Drink	32 oz	340	0	0	0	0	0	110	94	0	94	0
20 oz Coke	20 oz	210	0	0	0	0	0	70	59	0	59	0
20 oz Diet Coke	20 oz	0	0	0	0	0	0	60	0	0	0	0
20 oz Zero Coke	20 oz	0	0	0	0	0	0	85	0	0	0	0
Bottled Water	20 oz	0	0	0	0	0	0	0	0	0	0	0
20 oz Sprite	20 oz	230	0	0	0	0	0	75	62	0	62	0
20 oz Dr Pepper	20 oz	230	0	0	0	0	0	90	60	0	58	0

Dave’s Hot Chicken Nutrition PDF

FAQs-Frequently Asked Questions

Dave’s Hot Chicken menu offers a range of options with varying nutritional values. It’s important to check the specific items for accurate information.

The calorie content in a serving of Dave’s Hot Chicken can vary depending on the specific item. Check the menu for accurate calorie information.

Yes, Dave’s Hot Chicken provides nutritional information for their menu items to help customers make informed choices.

To make healthier choices at Dave’s Hot Chicken, opt for grilled chicken instead of fried, choose salads, and watch portion sizes.

When watching calorie intake at Dave’s Hot Chicken, avoid fried options, opt for grilled chicken, skip high calorie sides, and be mindful of portion sizes.